FIND YOUR FLOW: YOGA AS A PATH TO WELLBEING

Find Your Flow: Yoga as a Path to Wellbeing

Yoga, an ancient practice originating in India, offers a powerful pathway towards achieving optimal health and balance. It integrates physical postures knownas asanas, mindful breathing exercises recognized as pranayama, and profound meditation practices that cultivate external peace but also overall wellbeing. By engaging in regular yoga practi

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